Biodanza is a unique method of personal development, improvement of physical, mental and social health, the theoretical model of which is based on the idea of the possibility of regeneration and self-regulation of all living systems.

Biodanza is the original name of the method, with which it is known in more than 50 countries around the world since the 1970s ”with the phrase“ It is based on scientific research, the research is available here:

The Biodanza method includes extensive knowledge in anthropology, biology, physiology, neuroscience, kinesiology, psychology, psychotherapy, etc. The comprehensive emotional, physical and social healing effects of the method have been proven in many scientific studies. The author and creator of the idea is the Chilean Rolando Toro Araneda (1924 - 2010) - a psychologist, psychotherapist, biologist, anthropologist, scientist and artist.

The name of the method is made up of “Bio” - life, biological origin, life, the whole and “Danza” - expression, movement with meaning, dance.

You can find out more about the Biodanza method on the website of the Latvian Biodanza Teachers' Association:, as well as in this video