Open Biodanza class "The Power of Gentleness" with Anete Raikova

You are warmly invited to join the open Biodanza class "The Power of Gentleness", led by Anete Raikova, a didactic Biodanza teacher.

❤️ Gentleness does not try to convince or impose. It is not arrogant. Gentleness simply is - it brings warmth, embraces, touches the heart, melts barriers, and builds bridges.

❤️ Throughout our lives, we surround ourselves with armor and defenses to protect ourselves from our own reality. In order to truly feel, we must open up - and in doing so, we risk being hurt. But without opening the heart, without the experience of vulnerability, it is difficult to develop a true connection with ourselves and with others.

💥 A Biodanza session is an invitation to awaken the strength and sensitivity that already live within us — to feel, through our bodies, the desire to open to ourselves and to others, making our lives "truly alive".

💥 It is a self-regulating system with a specially designed methodology that uses music, activating and relaxing movements, dance, and rhythmic exercises. Regular Biodanza practice helps to cope more easily with daily stress, increases well-being and joy, and creates a stable foundation for emotional, social, and physical health.

 

⭐ The session will be held in Latvian. If needed, we can provide translation into English and Russian.

🕒 Time: Friday, July 4, 19:00
📍 Location: Studio "Pieredze", Brivibas gatve 195, 4rd floor, Riga
💰 Fee: €15

Registration:
Send an SMS to +371 20130000 (Linda)
Or email: info@biodanza.lv

 

Anete Raikova – Didactic Biodanza teacher, holds a Master’s degree in Psychology and is a therapist in positive psychotherapy. Since 2012, she has been leading regular weekly Biodanza classes and advanced thematic workshops. In 2019, she received the IBF diploma “Certificato di Facilitatore Didatta”, qualifying her to train new Biodanza teachers in Rolando Toro IBF Biodanza schools.

 

Come and feel the magic of movement and connection!

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