Open biodanza class “Spread the Wings of Life – Enthusiasm to Live” with Anete Raikova

Kindly invited to join the open Biodanza class “Spread the Wings of Life – Enthusiasm to Live”, led by Anete Raikova, didactic Biodanza teacher.

 

💥“Fear of life is the greatest cause of suffering.”
R. Toro (founder of the Biodanza method)

💥Authentic movement in our lives can become a key to reconnecting with ourselves and our guiding vital force. When you have energy, desires arise within you, and so does the enthusiasm to fulfil them. You feel the wish to share your life energy. Vital force, motivation to live, lightness, the ability to pause and find fulfilling peace - all of these are bodily sensations.

💥Likewise, the lack of determination, awkwardness, insecurity, anxiety, and artificiality appear in the language of our bodies. Through movement we can activate the core of our identity, creating a touching feeling of being alive and filled with vital power.

👉 Biodanza is a globally recognized, scientifically proven method for health intervention, psychological well-being, and personal development, created in the 1960s by anthropologist and psychotherapist Rolando Toro (Chile, South America).

👉 It is a self-regulating system with a specially designed methodology that uses music, activating and relaxing movements, dance, and rhythmic exercises. Regular Biodanza practice helps to cope more easily with daily stress, increases well-being and joy, and creates a stable foundation for emotional, social, and physical health.

⭐ The session will be held in Latvian. If needed, we can provide translation into English and Russian.

🕒 Time: December 5, 18:30
📍 Location: Aspazijas Boulevard 34, Riga, 3rd floor, Room 308 (Rigas Dailamatniecibas pamatskola)
💰 Fee: €15

Registration:
Send an SMS to +371 20130000 (Linda)
Or email: info@biodanza.lv

ANETE RAIKOVA – Didactic Biodanza teacher, holds a Master’s degree in Psychology and is a therapist in positive psychotherapy. Since 2012, she has been leading regular weekly Biodanza classes and advanced thematic workshops. In 2019, she received the IBF diploma “Certificato di Facilitatore Didatta”, qualifying her to train new Biodanza teachers in Rolando Toro IBF Biodanza schools.

Come and feel the magic of movement and connection!

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